Is this for me?

​The level 2 strength and conditioning course is tailored for those that are new to the principles of S&C.

Working as a sports coach and requiring more knowledge athletic preparation.

Adding a CPD to your tool box.

Learning how to lift safely and effectively.

For your own training and understanding.

Outline

On successful completion of the Level 2 Certificate in Coaching Strength and Conditioning for Sport, you should understand:

• the fundamentals of coaching sport

• how to develop participants through coaching sport

• how to support participants’ lifestyles through coaching sport

• the principles of safe and equitable coaching practice

• be able to plan a series of strength and conditioning for sport coaching sessions

• be able to prepare the strength and conditioning for sport coaching environment

• be able to deliver a series of strength and conditioning for sport coaching sessions

• be able to monitor and evaluate strength and conditioning for sport coaching sessions.

Assessment

• understand the roles and responsibilities of a strength and conditioning coach

• understand how to apply different coaching styles to support various styles of learning

• understand how to aid the development of participant performance

• deliver a linked and progressive strength training programme

• deliver a linked and progressive training programme for either speed or endurance

• complete a multiple-choice theory paper

• be observed coaching a strength-specific coaching session

• be observed coaching either a speed- or strength-specific coaching session

• create a continuous professional development (CPD) action plan for future development in coaching practice.

Duration: 2 days, with a final assessment at the end of day 2

Cost: £300

This qualification leads on from the level 2, with more in depth knowledge and understanding of athletic preperation for both sports and tactical athletes. With this certificate you can gain employment within the industry, leading onto level 4.

Course Specifications

You will learn the following....

• How to prehab your clients and prepare them for battle.

• Periodised programme that is essential for the continued development of your client.

• Physiological assessment and performance analysis.

• Biomechanical review of human performance.

• Injury rehab: bridging the gap between physio and back to play to avoid reoccurance of injury.

• Advanced resistance training modalities.

• Change of direction/agility and speed training modalities and implementation into a periodised programme.

• An understanding of plyometrics.

• Olympic weightlifting and the derivatives that increase power for the athlete.

• Strongman training for the tactical athlete.

• An introduction to complex (PAP) training.

• Understanding exercsie economy and critical power for the endurance athlete.

• Energy systems.

• Anatomy and physiology for the S&C coach.

Duration: 3 (intensive) or 5 day course plus 3 month case study. Discounted course for 3 days.

Cost: Contact us for costs.

emergency services and armed forces discounts app.

Payment plans and leaner loans are readily available for this course.

The Level 1 Award in Coaching Weightlifting practical day will cover the BWL Teaching Method which gives Assistant coaches the tools they will need to guide a complete beginner to execute the Olympic lifts competently.

The BWL level 2 is giving you the industry-recognised coaching qualification that is essential to your CV when breaking into elite sports coaching.

You must complete your Level 1 before you can progress to Level 2.

Get in touch to find out more about the course.

Get in touch to find out more about this course.

Get in touch to find out more about the course.